Well my erect bending routine is pretty intense because I think from what I have read that most people only do erect bending for one day and then perhaps have a day or two off.I do erect bending for atleast 30mins a day but usually an hour and I do 5 days on and 3 days off.
I do all my erect bending seated.
I find it best done whilst watching porn for obvious reasons.Anyway when I’m erect I place 2 of my fingers from my inactive hand around the base of my penis and hold them solid there.Then I take my other hand and bend my penis towards the ground over the fingers on the inactive hand.Then I rest and do the same towards me(I push downwards a bit whilst doing it in this direction) then I bend my penis towards the left and then the right each time resting in between and making sure that I build my erection to its fullest state before doing the next direction.Also each time I make sure that I bend my penis over the fingers on the opposite hand for a great stretch.
I find it best to make sure all the forskin is pulled down before I start to bend so that the skin does’nt get stretched.I find that after my erect bending session that the area where the penis travels down near the testicles really aches and feels like it has been stretched as well as the penis it’s self.
I hope this is usefull information.