Finally! 1 INCH!

It took a little more than 10 months of dedication, but hard work pays off! I went from 6 to 7 inches of BPEL! I purchased a hanger and I am now up to 7.5 lbs. after 3 months. I started the first month out slow with 2.5 lbs. and I am gradually working my way up. The Heat Lamp has been absolutely essential, and it only takes me 5 minutes of warmup and 5 minutes after the workout to keep things pliable in the shaft. I have cut down on some of the routine time, because I got a “less is more” set of results at this stage of the game. I added Fish Oil pills to my supplements which included whey protein and multivitamin. Also, I have been working out, and I picked up some L-Arginine supplement (with the ketogluterate). Apparently, it is a vasodialator, and it seems to be playing a role in keeping my flaccid full, but my erections have always stayed quite hard, so I don’t see much change there except for maybe some slight girth, but it is not measurable with the tape, because of “ruler shyness.” So, here is the routine:

Between gym workouts (3 days every other day):

5 minutes heat lamp

Hang 7.5 lbs. for 3 sets of 15 minutes, 5 minutes break between.

5 minutes heat lamp

On gym workout days (3 days every other day):

5 minutes heat lamp

15 minute set of wrapped MILD single clamp (just one set)

30 minute jelq

5 minute heat lamp

Rest on seventh day.

Perhaps the change-up in different exercises on different days helped me break a long plateau I had at 6.75” BPEL. Well, hope this is useful to someone! Happy Fourth of July!

:cool:

Less is better….YES!

A very conservative approach and effective at that. Way to go.

The only thing I turn my nose up to was the L-Arginine. I found it to actually hinder what I consider the relaxed state of my unit overall. I had the same result with NoX2. Had to drop them and get back to seeing more stretch. I think they might have enhanced my healing rate which is always a killer.

I wouldn’t allow the 7th day to be a nothing day though because you could see gain losses or better said, lack of gain, because from Saturday on your last session until Monday for your first session you’ve got a lot of hours there that could spell a plateau. I realize that you haven’t seen that yet but it might be something you would want to look at.

Otherwise good goin.

Well done & congrats!

AWESOME MAN, lucky bastard :D

Congrats!! Also to Thunders on reaching 60,000 members.

Great job.
Congratulations!

May I ask you what kind of lamp are you using ( brand, power,…) and where you bought it?

Congrats mate.

Congratulations!

That’s great Bro and 1 inch in 10 months is a very good gain:)

I use a 250 watts GE IR Heat Lamp at Wal-Mart. It is screwed into one of those Wal-Mart metal fixtures.

:cool: