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FMD Explanation

FMD Explanation

Hi,

I’m trying to figure out how exactly Fulcrumed Mandingo Stretch is done. So far, I haven’t been able to find much information about it. A video tutorial would be great.

Can anyone help me out?

May the gains be with you!


Start (20-4-2021): 5.5" BPEL x 5" MSEG

Now: 6.7" BPEL x 5" MSEG | First Goal (6.5" x 5") Achieved on 05-07-2021 My Gains & Progress

Next Goal: 7.5" BPEL x 5" MSEG

Are you sure it is a separate exercise and not just a way to make the “mandingo stretch” just sound more fancy and technical?

When you do a mandingo stretch essentially your thumb is the fulcrum.


Start Jan 2021 BPEL 14.5cm 5.7" MSEG 11.5cm 4.5" | Last Measure Oct 2021 BPEL 17.2cm 6.8" MSEG 13.0cm 5.1"

Next Goal BPEL 19cm 7.5" MSEG 13.3cm 5.25" | Ultimate Goal BPEL 20cm 8" MSEG 15.0cm 6"

Originally Posted by scroaterboater
When you do a mandingo stretch essentially your thumb is the fulcrum.

That’s it? This is FMD? I have some drawings depicting how it’s done but I wasn’t able to make much sense of it because they’re are not very clear.


Start (20-4-2021): 5.5" BPEL x 5" MSEG

Now: 6.7" BPEL x 5" MSEG | First Goal (6.5" x 5") Achieved on 05-07-2021 My Gains & Progress

Next Goal: 7.5" BPEL x 5" MSEG

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