For those that have BIG gains from stretching....

I have been doing manual stretching for about 8 mos and for the first 4 mos. I had pretty good results. I gained about 3/4 inch in length. But for the last 4 mos I’ve gotten zero gains in length.

I wanted to know from those of you that have gotten great gains from just manual stretching (ie - not hanging):

1) How long have you been doing it to get those gains, and
2) What is your routine

I’m wondering if I should shorten/lengthen my routine or try something new.

Thanks…..

Hello gameow,

Like you, I started out basically just stretching and jelqing. I did that for 3 months and gained a full inch in length and girth. However, I realized that the thing would only stretch so much. After researching on the forums, I came to understand that I needed to employ methods that would achieve growth via lengthening the ligaments and the tunica. I decided that hanging was the best method to achieve this growth. There are a number of hangers who have gained 3-4.5 inches in erect length. Hanging involves a lot of effort and must be done cautiously in order to avoid injury. There are several methods to achieve length and girth. The one you choose depends mostly on how much you want to gain. If you only want an inch to an inch and a half, stretching and jelqing should get you there. If you want more, you may need to investigate hanging and ADS.

Good luck

Jelktoid