I like clamping too.
My routine was basically substitute the hanging for clamping.
I get girth rather easy as compared to length.
Both are actually rather on the slow side.
I never was much on hanging, but I got this idea in my head yesterday and decided to try it out.
I am also thinking about including clamping as well, but I wanted to see how my dick would react to the change.
Since I woke up with a pretty good fluffy, I will assume I can do all 3.
I will start off mildly but my routine is going to be.
Hot bath and power jelq.
Manual stretch and bends.
15 min. Hanging 5#
15 min. Pump at no more than 5 hg
Repeat that 3 or 4 times.
Continue but clamp in between pump sets.
So second half would be after hanging:
Pump 15 min. Still at no more than 5 hg
Clamp 15 min.
Repeat that for 2 or 3 sets.
Then wear my cock ring to keep it puffed.
I am not sure if any one will hinder gains of the other.
Thats why I started this thread to see if anyone else has done this.
It seems like an intense workout.
But mildly done.
No heavy weights, no extreme pumping, and only a couple sets of clamping.
To answer your question on erection quality.
I can’t find much on it either, but I have been basing my intensity by my morning wood.
I exercise before I go to bed (unless the girlfriend is coming over) and if I wake up with wood and no soreness, then I assume I did it right.
If I exercise that night and the next morning he is dead and deflated, well then I know I over did it.