Wow.. I’m a newbie and I did the newbie routine only twice before trying the OBends.
After just 1 session of OBends (and not a really long 1),I’ve measured 3 days after that session and it seems I’ve gained 0.5 cm in length.
It might be because I’ve masturbated twice that day before the session (few hours of before the session) because it gave me a perfect amount of erection for the bends.