Have I deconditioned for long enough?

After 10 months of using an extender and seeing no gains, it was recommended to me that a decon period might be a good idea. Well, I’ve been in decon mode for a little more than four weeks, now. Is that enough?

I don’t think an extender requires deconditioning, if you want to start another technique.

I think a month off sounds about right. It’s what I was planning on doing before actual laziness induced much longer periods.