Here's my story help me grow

I’ve been PE’ing for almost a year this November. Started with the newbie routine and only got better erections. I started doing more Stretching and jelqing and grew a bit. I hit a plateau and haven’t grown since. I started hanging and clamping. I hang for an hour with 5 lbs every day and clamp (while balloning) for 15 mins and jelq for 10 mins every day I don’t hang. I might take a day or two off a week. I can’t hang more weight because I’m uncut so the Vacu-hanger won’t stay on, nor do I have an ADS yet. So far only flacid length has improved but no erect changes at all. I’ve been doing this for about 3 months. What else should I do? Is this enough? With all suggestions remember I’m uncut.

Thanks guys

Would I gain more if I just hang with 10 mins jelqing 5 days a week?

Try a decondition break and/or restructure your routine, as in throw out all of you current exercises and try different ones (keeps jelqs and stretches). I personally believe that if you cannot gain with your bare hands then no device will help, so perhaps go back to basics for a while and experiment with all of the variety of manual techniques that are out there.

Good luck.

I agree with smsk.

But is my routine enough? Instead of the clamping should I try DLDBlasters?

I would increase jelqs. I think 10 mins ed is not enough. What I do, is not count the time, but reps and sets. Do them at 30-45% erection, pull from the base with a tight grip slowly towards the glans’ make each jelq last for at least 4 seconds, and make sure you feel the pull from the base while feeling the squeeze at the top without causing pain. Do 10-12 reps with each hand twice. That is 4 sets in total. If possible in the morning, then again before going to bed. Mentally control your blood flow to keep a steady amount of erection.

That’s an advice of one of the things you could try different. :) Good luck!

Damn ,Imasleep, I don’t know who’s avatar has nicer breasts; mine or yours?

I would personally do a decon break bro.

Haha I’d take either Starter, How long of a decon break are you suggesting?

Nicer, Yours.
Bigger, His.

As with everyone else, Decon. I would also change up my routine after the break.

Your routine seems a little light to me. I did a lot of hanging with 6lb and didn’t gain a thing. It wasn’t until I increased the weight to 7.5lb and managing fatigue did I see gains from hanging. Five pounds may not be enough weight for you. It also seems like you are doing too many things at once. Why not try and focus on length first and forgo the clamping for later? If you were gaining from your manual routine then why didn’t you increase the frequency and or intensity when you started to plateau?

Those tits look like they’re ready to pop!

I’m not the most knowledgeable on decons, but from what I’ve read; a month would be a good start.

Hanging and Clamping don’t really go together because what your doing is causing trauma over too great an area. This can cause retraction in addition to a plateau.

Dick Builder is right. You need to focus on length and then later you can hit the clamping, but for now your gains will come if you increase your hanging weight probably by about 20% and stay there until gains slow down. You don’t need to increase 20% each time you change that’s just for now.

An ADS will protect you from loosing any gains you accumulate from hanging even if you can’t see them at any point in time except down the road.

I like Monty’s advice-I was thinking the same thing—it’s a bit odd to see someone trying to do girth & length at the same time.

Also, with your hanging you’re supposed to hit fatigue within the first 2 sets, subsequent sets are done at lower weight as needed, you go by feel. If you’re hanging right, and pushing things a bit, I don’t see how you would be able to clamp without doing some damage to your penis (your ligs/ tissues should be fatigued after you hang). You need to pick a primary hanging angle, and a secondary angle. If you somehow reach fatigue with the first angle when you can no longer hang, then do the secondary angle. If you have read about Bib, he would suggest you determine your hanging angle based on your LOT/ Mirror Test/ and Palpitation test. Once your lig gains are exhausted at one angle, then you switch. Anyway, you should get in at least 10 hours a week of hanging. If you can’t get much hanging in, then you may need an ADS (like Monty suggested), then hang as you have time.

I think you’ve already identified your own problem. You’ll have to find a way to hang more weight, or change your approach.

I think a worst case scenario would be applying WantsMore's Golf ring fulcrums, hanging and then clamping. You see when you not only traumatize your ligs but also the corpus cavernosa your bringing in so many proteins and enzyme’s that your actually defeating your purpose by causing to much chemical reaction to the area.

This is where the less is better principle comes from. Sneaking up on your tissues really does have validity when it comes to gains.
If you tried to hang 10 or 15 lbs without properly conditioning yourself your dick would actually get shorter because it will go into a protection mode. When it comes out of it, it will be tougher. That’s just nature of the bodies defenses.

I like the concept of the seat belt that when jerked on locks up but when pulled slowly it extends. Same thing here. If you can find the right weight to use that produces gains then just continue that process patiently, in time you will see respectable gains.

And yes they do look like they hurt.