Hi New Guy Question

lil1’s Simple ADS Tutorial

I have a question regarding this tutorial.
How much pressure do you put on this? Does anyone here use it, how often? Where do I get thereband?

As you can see I got lots of questions.

Thank You

Hi hair nice to meet you,

You want to wrap as loosely as you can whilst maintaining enough pressure to avoid slippage. Its important that you don’t completely cut off the circulation.

People use a variety of ADS techniques here. Check Tom Hubbards site (link at bottom) for another good method.

The more often the better in a lot of ways but you need to be careful that you are not reducing circulation overly. I’ve read of guys wearing ads devices for 12 hours straight. Don’t consider wearing one in your sleep and check frequently.

theraband site , bibs site also has thera.

tryn4more pointed out that thera should be available at ‘a place locally that does physical therapy, they sell theraband in all different colors at about 1/3 the $$’*

A google search will bring up more options.

Try to post simple questions in the newbie forum if you can.