Horse440 Squeezes

I know how to do the exercise but where should I start like number of days per week and how many reps per day. I like this as my main girth exercise I have been doing them for about a week or two now no gains yet but I expect to see some whithin the next two months. I like to do intense 10 sec. squeezes.

Assuming that you have done 4-6 months of PE prior to incorperating Horse440’s…

I would recommend doing 3 Horse440’s at maybe 10 seconds each every other PE session to begin, just until your penis becomes used to the new type of stress and the new pressures associated with a new excercise. Then you can start doing them every PE session after 3-6 weeks depending on your PI’s, then start to slowly up your reps every 2-3 weeks by one or two 440’s per session.

This is an extremely conservative approach, but it is the one that I personally, after a 4 months PE break, would take.

What kind of exercise should I do to keep gaining head size along with the shaft because horse squeezes only target the shaft and my head would not be getting worked. This would cause my penis to have a small head and a thick shaft which would look funny.

Try Sadsak’s Head Exercise.