I don't do any !!

I don’t do any kegels .how bad is this overall ?.

If you’re active enough and your erections are fine, no problem.

I don’t do kegels in the sense that they are prescribed either. I just keep my kegel muscles tight during all PE exercises and they get stronger that way.

I’ll probably start back up later when I start working on erect weighted kegel raises.

Or if you are doing some heavy squats or dead lifts, then I guarantee you are squeezing that to the max.

That works a different muscle, unless you’re incorrectly sucking in your abs instead of keeping them tight at all times.

But I am in the habit of contracting my kegel muscles during hanging leg raises and really feel it the next day

Nope I don’t suck in my abs, but for some reason squats and dead’s get everything excited, screw your feet into the floor and and give it your all

I did hack squats and deads yesterday and didn’t feel anything. Then again I stretched and injured myself (again), so I couldn’ feel anything but my legs.

Kegels are important to counteract the pressure build up caused by jelqing. Without the kegels you run the risk of your penis exploding.

I know this is tongue in cheek humor, but a moderator who, many will assume with blind faith speaks only truth, really should be more careful with what they say.

Lmao.

Holy crap !!!, I don’t want my penis to explode.

All that hard work down the drain,

Anyone who takes a single opinion on a forum and assumes it’s gospel needs their head examining.

How do you know it was humor?

Iamaru has been a round along time, perhaps he’s seen some bad stories from not doing kegels, I for one do lots of kegels and my dick has never exploded, that’s enough evidence for me, that and Iamarus advice of course.