I HATE kegels, please help.

If you don’t do your kegels you will lose all of your gains and eventually your dick will shrivel and fall off.

Just kidding…

I do some while I’m in the shower, some while I drive… you need to mix it up, so some “quick” kegels and some of the kind where you clamp as hard as you can until you can’t hold it anymore.

The quick ones haven’t been too bad lately.

The clamped kegels after a while I don’t feel it, so I’m not sure if I’m holding it, but I release the kegel and it turns out I am. Annoying :(

I am the same way slack. I can feel the initial tightening, then I think I lose it, but when I relax I feel it loosen up. It’s definitely annoying.

I usually did them in class. I always sit down while doing them to make it comfortable.

My favorite time to do them is while I’m stretching after working out at the gym. I do four one-minute kegels and then 30 or so 5 second kegels. Since I am accomplishing two things at once they are not annoying to me. I enjoy both stretching and the kegels. Actually, I find that if I press hard enough they are actually enjoyable. I also find the same thing sometimes when I do quickly repeated kegels. It feels quasi-orgasmic to me.