In the words of DLD: "This S**t works!"

It can be done and is well worth it. I smoked for 22 years and quit on my 40th birthday. I had read enough about emphysema and other bad things that I really didn’t want to spend my senior years with a portable oxygen tank. I used nicotine gum and a self help tape. It took about two or three weeks and it’s now been twelve years.

After you stop you’ll need to convince yourself that “having just one” will end it and you’ll be smoking again. You can overcome this. Good luck Gorbie.

Thanks all of you! I have spent the week cutting my smoking down considerably and have made the decision that starting from monday next week i am no longer a smoker. I know it will be tough but i have that much more enthusiasm and dedication this time thanks to you guys. I owe you all more than you realise if i pull this off :)

Dude, what excersizes did/do you do? I’ve been doing the newbie-routine it for about 3 weeks (~15-20 minutes of jelq, varying hardness. I am sloppy with the stretches though, since I get an erection when doing those quite easily), and I’ve also noticed almost 1cm more in bone pressed length.

Krowax:

You’ll find the “erection while stretching” problem will dissolve the more you do it. Once your dick gets used to it.

Over the past year and a half to two years, i have dabbled in all kinds of PE from Jelqing to hanging, but never really got into any kind of routine with consistency. This is the first month i have done so, and stuck to it. This month i have been doing a combination of DLD Blasters, JAI’s, Uli’s and Squeezes with a little hanging thrown in. I plan on upping the hanging when i feel my ligs need the intensity. I have also developed two excersizes of my own which seem to be working great and are very different from any others. I’m not going to post here about them till i am sure i am gaining well from them and run them past a few of the vets.

I do things different than most in that i spread my PE out through the day. Every 5-10 minutes i get spare, i PE. So throughout a whole day i probably get a hell of a lot done. I do this ontop of a set routine which i do early morning.

I think there is something to be said about the constant stimulation throughout the day. For a long time I practiced this in addition to my intense morning training. I started to think that the constant stimuli throughout the day would cement gains faster. I have stopped doing so much training now and try to keep it all to 2 session in the AM but I am still fascinated by the idea of your routine. Please keep really close watch and records.

Rest assured DLD i will be documenting EVERY aspect of my PE career. Im in this for the long haul now, and my dedication has become second to none. I’ll be sure to keep you posted :)

gorbiewan…

I would love to come up there and help you in your quest to quit smoking ;) I have a few tricks. I think.. heehee. Best of luck to you. If you need any encouragement let me know.

BTW, you have nothing to be insecure about. Your stats even now make me PURRRRRRRRRRRRR

I wish I did this from the beginning. I have a pretty decent map of progress and exercise after about the first 6 months. I think that keeping close accurate records is so important in PE not only for your own program but as an aid in helping others.

Up until this past Jan 1 I was a smoker 16 yr veteran. Nobody quits because they want to, why quit its fun and you like it and it relieves stress? Heck I didnt want to quit either. I have quit 2 times in the past once for a month and the 9 months the second time. This time its for good I love not having to schedule my life around them. eating, doing projects cleaning heck anything. I dont have that funk that everyone else could smell but me. And Ct just bumped the tax again on them and thet are now $5.75 per pack. I quit 3 months before the tax hike and let me tell you that pack and a half a day adds up!!!! Stay away from the alcohol for awhile it busts you down and you might slip up. Its not easy but you gotta do it guys if for nothing else other than PE!! Right???

Hey DLD have you ever posts pics of your gains? I was just curious. All the pics of Jen are SOOO impressive I was wondering if you ever get out from behind the camera? Or if you and Jen ever posed together. Just curious. Thanks guys for hearing my 2 cents.

ctmwm, yes there are pictures in the members forum of my guy:) I know what you mean about the tax hike. I’m in Mass. and we are getting the same 5.75 a pack. I can only afford them in the 2 for 1 deals. Smoking is my last vice, but damn is it strong.

*Lights a Pall Mall*

Lights a Newport 100 for 4.34 a pack total and feels your pain.

Hi DLD

Have you exercised 7 days a week in your PEing? do you recomend 7 days PE?

Cheers

I am a creature of habit. I need to train everyday because a day off for me can turn into many days off can turn into quitting. I have always done 7 days on with no problems.

No injuries??

Ahh the days of seaching for the Marlboro Light Box 2 for one deals. Then buying the carton’s worth of them. Last year my mother-in-law moved out of SC and I lost my 13.00 a carton connection !!! Thats enough to make anybody quit. Now they are 52.00 a carton in Ct OUCH. Dam DLD I didnt know you were from MA Cool we are almost “homies” LOL. New Haven here. I dont know why but thought you were from CA. Cool.