Inverted V Question

I have a question, when doing the inverted v stretch what do you people use as an aid to help you stretch, like a bottle, your wrist, or what? I’m looking for something that will help me perform this stretch the best I can. Also, do you do this stretch just downward, or do you stretch to the left, right, and up? Thanks for the help!

I use my wrist because it’s easy, but I’m not certain if this is effective so I have the same question.

I use mt wrist and stretch both up and down for 3 minutes.

Alright so stretching to the left or right is not necessary?

You can try it out,maybe you like it and it works for you.Personally,when I use my left hand to strech my wrist is my lever,and with my right I use a piece of pipe.

Not necessarily, but you could do that if you prefer.

I do my stretching in the shower and use a wash cloth. I roll it up so it’s like a piece of rope and then loop it around mini-shintaro. Get a much stronger pull and stretch than when I just used to use my hands.