Well, the fat pad itself is cause of higher body fat due to lifestyle.
So if you are very lean you probably have less fatpad.
Obviously you can be fit and still have a fat pad if you have more energy intake then energy output.
Im very thin but not fit lol. I have no fat pad but some EQ problems cause I dont exercise enough right now.
But Im rather good trained in my pelvic floor which enables me to relax down there which helps with a better hang/flaccid.
A nice side effect of exercise can be to have better pelvic floor muscles and maybe better control over them. (for sure better blood flow if you train for example your legs with squats.)
If your pelvic floor is tight or unbalanced it might lead to faster turtling. To prevent that stuff reverse kegels and conciously relaxing the pelvic floor can help.
Thanks man. I have been doing some jogging myself for a couple of weeks but not all days. I want to lose weight and obviously my fat pad to be more lean and thin. With exercises this should be no problem.
Dia 1/Day 1- 15 mayo/May 2013- 15 cm X 13 cm. Ahora/Now- 16cm X 13.7cm.