Is soreness for >1 week after trying DLD blasters normal?

I tried the blasters and the A-stretch and the bare lig stretch for the first time on Tue, and have not PE’ed since then b/c I still feel sore. It’s almost been a week. Anyone else who tried teh blasters for the first tiem experience this?? lol, I starting to HOPE it goes away…

-ALrdybig

bump…

I’ve done the blasters before, was sore, but no more than normal. I didn’t do all the extra stuff with the blasters though!

Just curious, how many damn Blasters did you do???

Like Andrew said, I never noticed any extreme soreness from Blasters; actually, I’ve gotten more from Pulse110s, and vigorous SO pulling, with both hands, at about 7:30-8:00 LOT. Hanging also hammers the ligs.

What are Pulse 110s?

BG

I did the 50 push and pull kegel and reverse kegels. Then I pulled downwards and stretch it for 10 push and pulls instead of 50 like he said(my hand fatigued too quickly).

-Alrdybig

I am new to this but when I get really sore, I maybe take one day off, then do lighter stretching even though I am sore, and it seems to get better. Like when you have a sore arm or leg or something, using it lightly makes it heal faster.

Hmm, ok, I’ll try it. Thanks for the advice. I think I got sore because I had taken such a long break from PE and just got back in on the 24th of last month doing light SO stretches. Then, the day I did blasters and those other stretches was the first day when I went “hard” on my stretching. Perhaps that is why it has been sore for so long.

-Alrdybig