I've finally made 8 inches in length

Isn’t that avatar a pisser? I love it too.

Hobby,

What’s your assessment of long distance swimming for calories burned and muscle mass created—a mile in 35 to 40 minutes? Would sprint swimming work the same way? Let’s say a half hour of sprints rather than non-stop lap swimming?

Horse

Hey Horse,

You must be one fit son-of-a-gun!

Hell, these days, I think if I jumped into the water that would constitute exercise for me!

What a shame when the beach is 80 metres down the road.

Yeah, firefighters back Rumsfeld. :)

I swam competitively when I was younger, 1.5 hours every weekday and 2 hours on Saturdays. Good exercise.

Sure, you can incorporate HIIT principles into swimming.

If burning fat or increased aerobic capacity is the goal, do some sprints. Maybe start out with something like 1-2 laps sprinting all out as hard and fast as you can go, ease off for 1-2, then repeat. Or something similar.

You can also vary the strokes. Butterfly was always most exhausting to me. A 25, 50 or 100 yard/meter (depending on conditioning) sprint should make you huff and puff.

The idea is to do short high intensity bursts. Sprint for a bit, then ease off to catch your breath, then repeat. Read more about HIIT. A search on that term should turn up more info.

If you want more muscle, lift weights, which isn’t a bad idea anyway regardless of your specific goals.

Hobby,

Great advice. Much appreciated. I’ll incorporate some of your suggestions in my daily routine.

Horse

Andrew,

All you have to do, mate, is walk that 80 meters to the beach, and you’re off to a more fit Andrew. Just like when you made the decision to take that first step of doing PE.

Horse

ok so whats your routine hunglo? I’m sure that if the gains are indeed true (which im sure they are) everyone would like to know your routine.

Hunglo

I’d be interested in your routine as well. I admit, I was a bit confused by the skepticism - I usually assume people are telling the truth - and was also a bit confused by the ruckus over your mentioning of banned members DLD and Supra. I haven’t the faintest idea about who either of these guys are, but I did eventually manage to find a thread - a very, very long thread, incidentally - discussing why they were banned.

While I still prefer to give people the benefit of the doubt, it’s easy to understand why some guys might be suspicious. A paysite is still a paysite, and paysites have to advertise anywhere they can. But perhaps sharing the specifics of your routine would show people that you really weren’t advertising anything, in addition to giving us newbies some helpful advice. After all, the great thing about free forums is that they don’t have any truck with this ’ propietal information ’ business. Instead, there’s just a bunch of guys trying to learn from experiment and experience.

Cheers ~

What is supra ring of power? Thanks!

Ralph

Horsehung,
Of course you are right.
Things are just a little hectic right now, but I hope to be able to get back to the gym in a few months.

Do a search for zinger or go to the bottom of the page and click on Tom Hubbards site

Zinger

~ Penis workshop

I don’t buy the Supra Ring of Power, pure Pseudo science. It is just a glorified cock ring, although you may gain some benefits from the placebo effect of belief. There is zero scientific data to back up that this kind of tiny current can have any kind of effect on growth.

Yes, please write a detailed routine of how you did it. Amazing results man.

I’m pretty sure he doesn’t post here anymore.

Congratulations brother!

Great inspiration.