JAI Stretch Question

Hi - For the past 4 - 6 weeks, I switched from the 30 - 60 second stretch and hold routine (15 minute set, then 15 minute Jelq set) that I had been doing since Oct ‘05, to a 2 second stretch and relax JAI routine (15 minute set), followed by my usual 15 minute Jelq session.

It seems like I’ve plateaued at about 7” BP FL - and that’s really stretched out. So … I’m back to the 60 second stretch and hold routine, with the stretch being about as hard as I can do it, both downward towards the floor and upwards towards the ceiling. This feels better to me and I hope it will help me get back on track with continued gains.

Any thoughts or advice? Thanks. MC

You are doing a 15 minutes set of JAI stretches? That is really overdoing them, 4x15 JAI stretches should be enough, with about 1 minute intervals.

Can anyone report significant results with the JAI stretches ? Or give any other recommendations ? I am doing tough stretches now for almost one year (30 - 40 min. Routines, 4-5 times/week) mostly downwards and front, also sides), with little results - I have gained some flaccid length (ca. 0,8 inches), but little erected length (max 0,2 inches). So I am asking myself if I do something wrong or if I do not have more potential (having at least a 9 lot) for length gains.
Has anybody an idea:
If JAI stretches are effective ?
What I could change for better results?

Thanks