Kegel while jelqing

I don’t know if anybody has posted this before (I couldn’t find anything when i searched), but tonight I noticed that you can cut out some time if you kegel while you jelq. I got into a pretty decent rythm and did 4 two second jelqs while kegeling and then 2 jelqs without. This could majorly cut down as one would no longer need to do a separate set of kegels and jelqs.
Also, I noticed that the jelqs were much more intense due to the extra blood.

If anybody already posted this sorry, otherwise happy PEing.

This is an ancient technique that dates back to those Arabs in their tents with their camels, but don’t fret, it is a good exercise.

Interesting goals. Not a lot of goals posted in fractions. The basic 8x6 is very popular and achievable.

It’s a great idea to kegel in extra blood before each jelq repetition, as long as you are conditioned enough not to get injured. It’s a good idea to do regular jelq’s for some time first to get your penis adjusted to the pressure. With that said, I personally think you should continue to squeeze the BC muscle (thanks Westla) throughout the day in order to strengthen the muscle. Plus, you can do it anywhere, anytime, it does not have to be part of the “actual” routine. After 3 months my erections are much harder. Good luck.

Agreed - I have been PEing for roughly one month, but didn’t start consistantly kegeling while jelqing until very recently.

My goals seem to be pretty average as 7.75 NBPEL is about 8 BPEL. Anyway thanks for the great replys!

I’ve been kegeling while jelqing for years now. Its great for added intensity.