Kegels Challenge, recommendations?

Kegels! We all love them but we hate doing them!!!

What kind of challenge would you recommend? Maybe we can get one good combination going or a couple. I want to shoot for a 3-month challenge and then switch it up.

Examples:
- Every time you get in the car to drive, do "X" amount
- When you wake up do "X"
- Before going to sleep "X"
- Whenever you check your phone for social media do "X"
- During meals

Why do keggles feel like chore to me? Even though they’re easy to do, anyone else feel like this? 😅

Last week I made a resolution to resume regular Kegels. That lasted about a day and a half.

[sigh]

I feel your pain!!! Let’s make Kegels Great Again!

I’ll start an idea, let me know:

Challenge idea 1:
Every time you check your phone: 20 Kegels
Before going to bed: 40 Kegels
At breakfast & Lunch: 40 Kegels
While Brushing teeth: 20 Kegels

Too much, too little?

This is a good idea. Kegels are a pain in the ass. I always tell myself I’ll do them and forget.

YES! finally some interest.

So far this is the Challenge I am proposing.

Every time you check your phone: 10 Kegels
Before going to bed: 50 Kegels
When you first get on a Computer: 20 Kegels
While Brushing teeth: 20 Kegels

too much, too little? Let’s get a challenge going

Come on, let’s get some Kegels in, Does anyone have some good ideas or reminders?

Every time you have an opportunity to Kegel in private, also grip the base in a hand clamp and further increase pressure with multiple muscle contractions. It really expands things for me.