I started off with simple stretches, and simple jelqing, and slowly built my way up till’ I could beat my dick with a hammer an not feel pain (not literally, but my cock was tough). I probably didn’t need to overwork it like I did, but I gained an inch of length in under a month. I had been jelqing for a year, so saw slim girth gains. After gaining 1.2 inches I reached a plateau for 3 months. I decided to stop focusing on length an focused on girth. I had an intense workout plan for girth with bends, super jelqs and reverse jelqs, you name it. I gained .2 inches. However, I came upset with the lack of girth I was getting, so I switched my focus towards length gains. I then found the LOT THEORY at Thunder’s Place. My lot was and still is 9. After finding this out, I did mostly downward stretches and under the leg stretches. I came back with a shock routine and gained an easy .25 inches in length. I have gained another .25 inches since the shock routine, and am taking a couple weeks off an will shock my dick with a length routine. When I get another .25 inches I will go back to girth, since I have layed off of girth for nearly 2 months, I should hopefully see some easy gains. The biggest factors in my gains were
1) Focus and determination- I wasn’t going to go down as the man with an average penis to the ladies, I wanted to leave them begging for more, so I used this to motivate myself into building a steady 3 on- 1 off routine.
2)Correct exercise form- I always tried to improve the techniques of my stretch and found that using heat ALL THE TIME when stretching is EXTREMELY IMPORTANT to my gains. Also grabbing under the glans correctly, and not pulling your hardest until the end of the stretch
3) Knowledge- By understanding the effects of heat on the penis and the lot of my penis, I could use these to find out the most effective stretches to do. Also knowing that the penis should be slowly strengthened and deconditioned and rotated in routine cycles helped me reached gains when I hit a plateau. Knowing when to stop and start is important. SUPPLEMENT KNOWLEDGE- Taking L-arginine and Ginko Biloba helped my cock receive the essential nutrients for sexual function. Though I have stopped taking l-arginine because it makes me crazy, it has no side effects for most people; know your bodies limitations
4) ATTITUDE- I knew PE worked when I gained a quarter inch my first week. I had a positive attitude from the beginning and knew that the road would be long and hard, now my cock is!
I went from a 5.5 inch cock to 5.9 from jelqing about 2 years ago. When I found PE sites, especially thundersplace, I found magnificent gains. I went from a little 5.5 inch BP X 4.9 inch cock to a 7.7 BP X 5.4 inch cock and I still can’t believe how good it feels to know I could satisfy most women in the world with my large wang!