Originally Posted by ModestoMan
I am not convinced that low LOT = less gains, and I’ve studied the whole LOT business pretty carefully. Gaining 1 cm in one month is actually pretty good progress.
Originally Posted by trutulescu
So that means that the LOT theory has nothing to do with gains…in my opinion it there’s some thruth to it but it rather depresses newbies with low lot, and u all should know that the pshihologiacal factor it’s just as important as the phisycal one..
I do believe that the ability to strech your ligs/tunica comes from their laxity,so…our genes dictates everything
I am trying to do a little research to find out if low LOT = less gains and which routine allows maximum gain in length and how long does it takes.
So far from the input the users are as follows:
spinning, LOT=7, Length= 5”, Gain=1cm, Duration=1 month, Routine=newbie
dobbelbock, LOT=7, Length= 7.5”, Gain=2”, Duration=5 months, Routine=???
chunkyaa34, LOT=7, Length= 7,5625”, Gain=0.25”, Duration=2 months, Routine=newbie
More input please… thank you :)