Hey BigJ,
The Urologist that I know told me that he does about 1 hour and 10 min of PE daily (which he says is an enormous amount of time given his busy schedule). He said that he hangs for about 40 min. in the AM with about 12 lbs. He then does 30 min of slow, intense jelqing in the PM. He emphasized that slow means about 8-10 seconds per pump. He said that he works to maintain a “robust” 3/4 erection in order to get as much blood as possible to get good inflation during jelqing. I have found this to be a small problem, so I get a good skin mag or video if possible in order to get a robust 3/4. I think this makes a big difference since it allows me to get engorgement further down the shaft. Otherwise, only half the penis gets any reasonable engorgement. He was emphatic about the use of moist heat. He said that it helps to reduce the chance of injury and promotes healing afterwards. He said that the tunica must be stretched in order to allow for growth along the shaft and the heat helps to soften it. He uses heat before and after each PE session. Finally, he uses a herbal sublingual liquid to promote increased blood flow to the penis. I have pretty much duplicated his routine. I also use a heating pad with a wet washcloth over top and press this against the pubic area when I hang. I really feel that this improves the lig stretch.
I called him a couple of times after our initial PE discussion (it was at a party and he had been drinking). He is not a close friend, but we play golf together now and then. I think that he is reluctant to talk at length about PE due to his position in the community. I have assured him that I feel the same way about keeping my PE private. I think that I can ask him questions from time to time as long as I don’t overdo it. If you need to know something, I can try to find out for you - just give me a little time.
Good luck with your PE
Jelktoid