My dick hurts!!!

I have done the newbie routine 4 times so far (2 days on and one day off)

5 min warm wrap
10 (30) manual stretches
200 jelqs
5 min warm wrap
50 (5 sec kegels)

I guess I’m being overly cautious, but it is better than an injury. Actually, it isn’t my dick that hurts, but down near the base of the shaft. It feels like when you pull your groin, but it is my balls and dick that are sore! If I get up from sitting down it feels like my balls and dick want to hit the floor. It feels like someone is pinching and pulling my shaft. It also hurts up near the fat pad.

My two questions:
Is this the soreness that everyone gets?
Are these just the ligaments pulling?

Thanks guys!

TJ

If its a tolerable soreness, you are probably on the right track. If touching or doing your routine makes you wince, you are overdoing.

twal,

When I first started PE I wasn’t sure I’d be able to do it because of the pain I felt in the left side of my head even from very light workouts. In my case, I think stretching was the primary cause. I didn’t feel pain during exercise. It came on after and would linger for days. I’m fairly sure now that it was referred pain from the base, much the same as a bad tooth can make your eye hurt.

Take it easy, and don’t be afraid to add in more rest days. I did very few workouts the first month, and only slightly more the second. I rested between until the pain was completely gone. Sometimes that meant taking off the better part of a week!

My problem, whatever it was, went away completely by about the 3rd month. It takes time to condition a dick to PE. Some of us require more time than others. Don’t push it.