Need Help

I have been trying the DLD Blasters. My question is while performing the ‘A’ Stretch do I been downward? Understand according to the instructions I am laying down. I just trying to decipher whether or not to ‘A’ Stretch forward or up ward. I am having problems.

Need Help

Thanks

Depends on what you are trying to target. If you have a higher LOT and want to work ligs, work them downward to hit the ligs. If you have a lower LOT, work them upwards to hit the tunica.

Ok that makes sense, however, what exactly is a lot?

I know that I should know this, however, I guess I am still learning.

Bib’s LOT Theory

Thanks, RB