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im starting a new routine and it goes like this
sunday/tues/thurs
manual stretching; JAIs, Tunica, V stretches etc.
mon/wed/fri
jelquing, ulis
its similar to ulis and i hope to see gains like his, i will update if it works out well.
5/1/04 Before: 6.75x4.75" started back up again. 2/1/06 7 4/16x5" 3/1/06 7 7/16x5"
Goal: 8.5x6"
focusing on length now with stretches, hanging, and jelqing
Hey nightrider,
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