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And have you had good gains?

Sometime’s we study together. He sits at the desk, I sit at the couch and hang at the same time with a towel over my dick so it won’t get a taste of gay activity. (No offense for the gay men around here) Maybe you can even pe together as long as it is not jelqing, but study together while hanging is a good option.

I never was under the impression that it would help gains. My understanding was it is used to prevent injury, and it may (as in it might have the ability to) help gains for ‘x’ amount of reasons. There are also ‘x’ amount of reasons why not warming up might help gains. While I’m sure that warming up will undoubtedly not hurt you anyway, I’ve always felt that the gains made or lost by choosing to warm up is minute. Using Bird2 as an example, he never warmed up and is/was a great gainer. I initially warmed up, but found it too time consuming for something I felt to be trivial. I know it’s main purpose is safety, but I don’t see it doing much in terms of preventing anything. Now, I know I’m wrong because I’m sure it does much more than I think. Like running, your always supposed to stretch before you go running, right? Well, all through the school years, they made us run first and stretch later until my last 2 years in advanced gym. This always puzzled me on what was truly correct. Anyways, I’m comparing stretching to running like warming up to PE because it’s to prevent injury and I also compare warming up to whether or not you will burn less or more calories while running if you stretch before or after the run.

After taking a shit to ponder what I’ve just said, I would like to know whether you are supposed to stretch before or after you run, but I’m guessing many will say to do it both before and after. However, I would be interested in knowing you should stretch only after running.