PEquipped Basic v0.1
For those finding the PEquipped spreadsheet to be too over-the-top, I’ve made a more paired down version called PEquipped Basic. Both share the same release cycle and in the future I’ll be putting both of them in the same zip file.
Layout of the spreadsheet
There is no heavy statistics page like before, just a place to see your routine, another to put in size measurements and another to track your PI’s and make notes. There is also a report page which compiles everything into a Thundersplace (bbcode) forum format, with some spacing issues for the OCD out there.
Routine:
Choose up to 4 different parts of your routine, how much you want your PI’s to influence them and see your growth at a glance. Cemented gains are based on an average over the last 90 days. At the bottom you can add up and track active and inactive PE.
Size Log:
Enter the Date, BPEL and get your AEG from BSEG, MSEG, HSEG, NBPFSL, MSFG and add any notes. Measurements can be taken whenever you feel like it.
PI's Log:
Enter the Date, your PI’s and any notes of things you experienced.
Report:
Select everything and copy it, paste it into thunders as a daily report.
A sample of the report is below.
Day 5 - Jun 6, 2011
Overview Overall PI's (out of 10)- Last 3 days 7.8
- Last 7 days 7.9
- Last 2 weeks 7.9
- Last 1 Month 7.9
Gains- Starting: 16.0 BPEL x 12.9 AEG = 213 volume
- Current: 17.0 BPEL x 13.1 AEG = 232 volume
- Cemented: 16.5 BPEL x 13.0 AEG = 222 volume
- Total Gained: 0.5 BPEL x 0.1 AEG = 9.3 volume
Routine Warmup:- Time per cycle: 00:05:00
- Cycles: 1
- Intensity: 1
- Total Time: 00:05
Jelqing:- Time per cycle: 00:00:07
- Cycles: 20
- Intensity: 5
- Total Time: 00:02
Time- Total Active Time 00:07:20
- Total Inactive Time 00:00:00