Please help me putting together a very effective routine!

Hi!

I want to start again with PE and want to put together the perfect routine.
For sure, everyone has its own “best” routine but there should be one which is best for most men!

The optimum would be a routine which eventually takes much time but not too much muscle force and attention (that means hanging instead of stretching) so that I can do things during my PE sessions.

Any guesses for the schedule???

Rising,

What is your LOT?

Bigger

LOT?

Rising,

Go to the newbies section, find luvs newbies routine, and start with that. Then, do a whole lot of reading. Knowledge is the single greatest key to making gains.

Bigger

Ok this routine sounds good.

But could i do hanging instead of stretching?
If yes, how long at the beginning and how long should my hanging time be after 6 weeks???

Rising,

>But could i do hanging instead of stretching?<

Yes.

>If yes, how long at the beginning and how long should my hanging time be after 6 weeks???<

You have to completely go by how YOU feel. Others will not be able to evaluate your circumstances enough to advise you. Some guys can do three 20 minute sets almost immediately, and some can only do one in the beginning. Also, your penis will have to tell you how much weight to use. Start very low at about 2.5 lbs, then use your judgement in going up in weight. Always add only one lb when increasing weight.

After six weeks, you should be in good enough shape to increase sets to three or more. Remember, do not be afraid to decrease the amount of weight used as sets progress during the day.

Bigger