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Powerful Penis Foods


Powerful Penis Foods

8 Things You Didn’t Know About Your Penis

Seven Powerful Penis Foods

WebMD Feature from “Best Life” MagazineBy Amy Levin-Epstein

Keep yours strong with these virile vittles

Healthy blood flow is the key to a strong erection, so it’s natural that what prevents diabetes and stroke will also prevent erectile dysfunction. You know the drill: Fill up on fruits, vegetables, lean proteins, and whole grains…and lay off the crap that clogs your arteries. Beyond these basics, the foods below will help your member stay mighty.

1. Pomegranate Juice
A study in The Journal of Urology found that pomegranate juice slashed the risk of ED in rabbits. See the bartender at the Playboy Mansion for cocktail recipes.

2. Shrimp Salad
Shrimp is full of zinc, and leafy green vegetables are full of folate. Together, they can boost sperm levels. Put another one on the barbie, and turn the heat up—way up.

3. Oatmeal
Oats produce a chemical that releases testosterone into the blood supply, increasing sex drive and orgasm strength. Mix in some honey (see number six on this list) for an added boost.

4. Spinach
Spinach is a potent source of magnesium, which helps dilate blood vessels, according to Japanese researchers. That means you can count on smooth blood flow and strong erections.

5. Citrus Fruits
Men who consume at least 2,000 milligrams of vitamin C a day improve their sperm counts and motility. Vitamin C also keeps sperm from clumping, so they have a better chance of reaching their destination.

6. Honey
Honey’s B vitamins aid the production of testosterone, and its boron content helps the body use estrogen, which is a key factor in proper blood flow and arousal. Sweet.

7. Blueberries
The soluble fiber in blueberries ushers cholesterol through your digestive tract before it chokes your arteries. The berries also contain compounds that improve circulation for a natural Viagra-like effect.

If you knew you could not fail...what would you attempt to do? Female Foot Fetish Current Stats: 5/4/10 8.5BPx6.0, 7.5NBP Achieved Goal and have been on maintenance program since


Yeah they forgot green tea.

Speak softly carry a big dick, I'm mean stick!

I eat everything on that list daily, except for the shrimp. Pomegranate juice is the newest item I have added and it is quite expensive, but quite good.

The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

I love frozen blue berries on vanilla ice cream.

Speak softly carry a big dick, I'm mean stick!

All going on my shopping list haha, thanks supersizeit!

This is good to know especially since I eat oatmeal with blueberries on a regular basis. I just need to figure out how to add these other foods into my diet.

Oatmeal and honey is the best thing for breakfast. I didn’t know it increased your testosterone levels, but it does seem to help with building muscle, so maybe that makes some sense.

Another vote for oatmeal and blueberries :up:

04: NBP 5.5, EG 5. 08: NBP 7 EG 5.25. Current: NBP 6.5 EG 5.25

Love my 6 to 8 cups of green tea a day with a tea spoon full of honey.

Originally Posted by kingpole
Yeah they forgot green tea.

I drink at least three big glasses of greenteaHP every day for the past year, and my libido is always very high.

Forum Guidelines PAST: 5.25"L x 4.75"G (base),EBP (January 2001) / PRESENT: 7.50"L x 7.00G (base),EBP It doesn't happen overnight! Commitment! Focus! Patience!/ Main Routine = Pumping/Jelqing/clamping + Homedic TheraP or ACE Wrap TheraP or ACE Wrap

I thought perhaps I should mention that the primary reason I have for including these foods into my diet is for heart health, so it just proves that what’s good for the ticker is also good for the pecker. :)

The primary goal of PE should be to make your penis as healthy as possible in both form and function. If you do that, increased size will follow.

I have been drink a 32oz fruit smoothie everyday and have been getting spontaneous erections ever since. Last week the wife and I stayed at a resort and the general rose and saluted the whole time. Even after 5 straight sessions.

Smoothie consists of blueberries, pomegranate juice, oranges and acai berries. Acai berries have the highest anti-oxidant levels of any berry and are like natural Viagra.

Try it!

2003: 5.75" BPEL, 3" Flacid /2004: 6.75" BPEL, 5" Flacid

2007: 7.5" BPEL, 5.5" Flacid /NOW: 8" BPEL, 5.74" Flacid

/Goal: 8.5" BPEL, 6" Flacid

Hmmm…. maybe that’s why when I took this supplement (Superfood) I could beat my penis up all day and still get hard afterwards. I think I might have to get that stuff again :D It had the equivalent of 10 servings in one little teaspoon. The product is also freeze-dried, which is the best way to preserve the carotenoids and phytochemicals.

It has these other carotenoids and phytochemicals in it:

Wild Blueberry (1.5% anthocyanin)
Raspberry (20% allagic acid, 0.7% anthocyanins)
Acai Berry (1.5% total phenolic acids, 1% anthocyanins)
Coffee Berry (50% total phenolic acids)
Goji Berry
Pomegranate (40% ellagic acid)

Broccoli Sprout (5000 ppm sulforophane)
Spinach (700 ppm lutein)
Wasabi (20% glucosinolates)
Wild Yam (20% diosgenin)
Green Tea (95% total polyphenols, 65% total catechins, 40% EGCG)

Orange (40% vitamin C)
Passion fruit
Watermelon (1000 ppm lycopene)

ShyMplsMale could please name this supplement and where to get

Thank you

Sounds like a great list. I comsume those except Blueberries have not got onto that train just yet but I am very long on oatmeal and it has been oatmeal that has made murderous gym sessions possible. As for Pomegranate Juice, I am still trying to find a decent supplier here in the UK however I normally hang well even after a day otr two of drinking it.

05/12/2005 : BPEL: 6.1"x EG:5.5" Current as of : 24/12/2011 : BPEL 7.87" x EG: 6.3" Long term Goal 8.5"x 6.4"

" There is only one option success; for failure is the refusal to persist"

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