ROUTINE
1. Are you a gainer (greater than 1” length gain and/or greater than 0.5” girth gain), a modest gainer (gains less than 1” length and/or 0.5” girth), no gainer.
Gainer
2. Please briefly describe your routine and your PE frequency.
Warm-Up: 5 mins
Jelq: 100 reps
Side Jelq: 50 reps
Jelq: 50 reps
Jelq and Hold: 50 reps
Jelq: 50 reps
Base Jelq: 50 reps
Jelq: 50 reps
BTB Jelq: 50 reps
Jelq: 100 reps
Kegel: 50 reps
Hand Clamp: 6 sets of 30 secs
Horse: 2 sets of 1 min
Super Jelq: 50 reps
Cool-Down: 5 mins
DIET
3. How would you describe your diet?
C. High protein
30% protein, 50% carbs, 20% fat
4. How would you describe your weight?
C. Proper weight
5. List the supplements you take (vitamins, proteins, etc.)
Mega Men Sport, Vitamin C, Fish Oil, Flax Seed, BCAA, HMB, Chromium Picilinoate, and ZMA.
FITNESS
6. How would you describe your fitness level?
B. Good
7. Which sports do you play and how often do you play them?
I like all sports but don’t play usually.
8. How many hours do you spend online and watching TV on an average day?
Entirely way too much; maybe 6 hours
OTHER
9. Are you married (yes/no)?
No
10. Do you have children?
No
11. How often do you have sex and/or masturbate?
A. Multiple times per day
Masturbation; still a virgin
12. How many hours of quality sleep do you get on average per night?
at least 8
13. What time do you usually go to bed?
10:00 PM
14. How old are you?
19
15. How would you describe your stress level?
C. Rarely stressed
16. Which term best describes your personality (pick one)?
H. Enthusiastic (happy and open to new things)
COMMENTS
I love fitness and challenging myself. I started off at a pretty big size. I was always extremely flexible.
Short-Term Goal: 10.25" BPEL
"Take it Slow and Watch it Grow"
Long-Term Goal: To Be Decided