Profile of a gainer

There are a thousand threads that discuss which exercises to do. I’ve tried them all and have had very limited success. I’m interested in finding out if there are any lifestyle choices that affect gains. Below is a comprehensive series of questions. If we get enough people to answer we might be able to identify a few variables correlated to gains.

PLEASE ONLY RESPOND IF YOU HAVE BEEN DOING PE FOR AT LEAST 3 MONTHS

Responses are required not just from people who have gained but also from non-gainers. When responding please copy the quiz into your response and fill in the answers.

If you intend on answering the quiz please do so BEFORE reading others’ responses.

ROUTINE

1. Are you a gainer (greater than 1” length gain and/or greater than 0.5” girth gain), a modest gainer (gains less than 1” length and/or 0.5” girth), no gainer.

3. How would you describe your diet?
A. Fast food
B. Balanced
C. High protein
D. Vegetarian
E. Other (please specify)

4. How would you describe your weight?
A. Over-weight
B. Slightly over-weight
C. Proper weight
D. Under-weight

5. List the supplements you take (vitamins, proteins, etc.)

6. How would you describe your fitness level?
A. Excellent
B. Good
C. Average
D. Below average

7. Which sports do you play and how often do you play them?

9. Are you married (yes/no)?

12. How many hours of quality sleep do you get on average per night?

16. Which term best describes your personality (pick one)?
A. Leader (must be strong)
B. Reformer (loves order)
C. Helper (loves to help others)
D. Motivator (must succeed)
E. Romantic (I am unique)
F. Thinker (must understand everything)
G. Skeptic (affectionate and skeptical)
H. Enthusiastic (happy and open to new things)
I. Peacemaker (at peace with one’s self)

COMMENTS
Place comments here that you think might distinguish you from others, I.e. I drink 10 glasses of milk per day or I shower four times per day.

1. Are you a gainer (greater than 1” length gain and/or greater than 0.5” girth gain), a modest gainer (gains less than 1” length and/or 0.5” girth), no gainer.

Gainer.

2. Please briefly describe your routine and your PE frequency.

Newbie Routine. Mainly jelqing. Lots of warm-up. 3 on 1 off when on. Usually lasting a week, followed by weeks off.

3. How would you describe your diet?

B. Balanced

4. How would you describe your weight?

C. Proper weight

6. How would you describe your fitness level?

B. Good

7. Which sports do you play and how often do you play them?

Paint-ball, football (European kind), basket-ball, badmington. Played very infrequently.

8. How many hours do you spend online and watching TV on an average day?

4 hours.

9./10. No/No

11. How often do you have sex and/or masturbate?

A. Multiple times per day

13. What time do you usually go to bed?

3 AM.

15. How would you describe your stress level?

C. Rarely stressed

14. How old are you?

18

16. Which term best describes your personality (pick one)?

A. Leader (must be strong)

COMMENTS

Drink lots of water. Eat 5-6 times a day usually. Don’t care about gains.

3. How would you describe your diet? B - although weekends sometimes leads to indulgence.
A. Fast food
B. Balanced
C. High protein
D. Vegetarian
E. Other (please specify)

4. How would you describe your weight? C
A. Over-weight
B. Slightly over-weight
C. Proper weight
D. Under-weight

5. List the supplements you take (vitamins, proteins, etc.)
________Whey protein, no-explode, Vit C ______________

FITNESS

6. How would you describe your fitness level? Somewhere between B+
A. Excellent
B. Good
C. Average
D. Below average

7. Which sports do you play and how often do you play them?
______________Football (aka soccer), gym 2-3 times a week, run/cycle here and there________

8. How many hours do you spend online and watching TV on an average day?
_____________________Always online at work. Weekdays 2-3 hours tele at night.

OTHER

9. Are you married (yes/no)?
_____________No

10. Do you have children?
____________No

11. How often do you have sex and/or masturbate? Sex - 2-3 times on weekends (only see GF weekends), mast - 1-2
A. Multiple times per day
B. Once per day
C. 4 times per week
D. 1 time per week
E. Other (specify)

12. How many hours of quality sleep do you get on average per night?
________________________8

13. What time do you usually go to bed?
____________________10pm up at 6:30am

14. How old are you?
____________29__

15. How would you describe your stress level? B
A. Constantly stressed
B. Periodically stressed
C. Rarely stressed

16. Which term best describes your personality (pick one)? C/E
A. Leader (must be strong)
B. Reformer (loves order)
C. Helper (loves to help others)
D. Motivator (must succeed)
E. Romantic (I am unique)
F. Thinker (must understand everything)
G. Skeptic (affectionate and skeptical)
H. Enthusiastic (happy and open to new things)
I. Peacemaker (at peace with one’s self)

Drink at least 3L water a day. Despite my general good health habits, smoke 2-3 cigs a day.

When will I be receiving the cheque? :)

Have gained 0.75in length and .4 girth in about 6 months

Hey slapa how did you like the NO-Xplode by BSN. I have done two cycles of it, with cell mass and nitrix (not a huge fan of nitrix but oh well). It seemed good to me. Just finished a small cycle of it, and finishing it up with Myogenix Hypershock. Hypershock is good stuff. I dont feel quite as pumped but I have more endurance in the gym. And like you, I smoke about 1-2 cigarettes a day. Funny stuff. Or not, since it causes millions of deaths a year lol.

Think it’s a good product. I only take it pre-workout (on an empty stomach) which makes for maybe 3 times a week as it’s too damn expensive and I don’t need the caffeine rush on off days. Have definitely noticed improvements at the gym since I started and using it only a few times a week don’t need to cycle it.

If you like Nitric OXide products which I think can be of benefit I have heard Gasparis SuperPump is top notch. I like the No-Explode because it is a good allround pre-workout drink.

Everybody has a vice :) . Problem is even at such low levels of smoking I am a different person if I go a day or 2 without.

I hear ya man. Yea I have heard about that Gaspari stuff on bodybuilding.com. Its supposed to be good. The ingredients seem to stack up well. The Hypershock is about like No-Xplode, but it has Kre-Alkalyn instead of Creatine EE Malate. Like you, I only take them on workout days. Best of luck to ya in your working out, and jelqing too :) .

I am mostly trying hanging these days :)

I only wish I had been PE’ as long as I have been working out as the gym comes more naturally (since I was 12)
Think of the possibilities!!

Cheers

ROUTINE

1. Are you a gainer (greater than 1” length gain and/or greater than 0.5” girth gain), a modest gainer (gains less than 1” length and/or 0.5” girth), no gainer.
NO GAINER

2. Please briefly describe your routine and your PE frequency.
30 JELQS, MANUAL STRETCHES, SOME PUMPING AND CLAMPING, TWICE PER DAY

DIET

3. How would you describe your diet?
C. High protein

4. How would you describe your weight?
C. Proper weight

5. List the supplements you take (vitamins, proteins, etc.)
WHEY, VITAMINS, CREATINE

FITNESS

6. How would you describe your fitness level?
A. Excellent

7. Which sports do you play and how often do you play them?
SQUASH - 3x 6 HOURS PER WEEK

8. How many hours do you spend online and watching TV on an average day?
4

OTHER

9. Are you married (yes/no)?
YES

10. Do you have children?
TWO

11. How often do you have sex and/or masturbate?
B. Once per day

12. How many hours of quality sleep do you get on average per night?
6

13. What time do you usually go to bed?
MIDNIGHT

14. How old are you?
31

15. How would you describe your stress level?
A. Constantly stressed

16. Which term best describes your personality (pick one)?
B. Reformer (loves order)
C. Helper (loves to help others)

COMMENTS
I am obsessive compulsive. I think my stress levels negatively impact PE (among other things). I also think I over-train and the excess fitness lowers testosterone levels.

1. Are you a gainer (greater than 1” length gain and/or greater than 0.5” girth gain), a modest gainer (gains less than 1” length and/or 0.5” girth), no gainer.

Gainer

2. Please briefly describe your routine and your PE frequency.

Length: Stretches, two way stretch, invented v stretch, JAI stretches, jelqing
Girth: Ulis, Horses, Clamping, jelqing
Other: Amazing Isometrics, kegels, edging

DIET

3. How would you describe your diet?
A. Fast food
B. Balanced
C. High protein
D. Vegetarian
E. Other (please specify)

Between B and C

4. How would you describe your weight?
A. Over-weight
B. Slightly over-weight
C. Proper weight
D. Under-weight

C. Proper weight

5. List the supplements you take (vitamins, proteins, etc.)

Vitamins, fish oil, gingko biloba, zinc supplement

FITNESS

6. How would you describe your fitness level?
A. Excellent
B. Good
C. Average
D. Below average

Between A and B

7. Which sports do you play and how often do you play them?

Soccer, Ice Hockey, fitness (3-4x a week)

8. How many hours do you spend online and watching TV on an average day?

4 hours

OTHER

9. Are you married (yes/no)?

No

10. Do you have children?

No

11. How often do you have sex and/or masturbate?
A. Multiple times per day
B. Once per day
C. 4 times per week
D. 1 time per week
E. Other (specify)

E. Varied

12. How many hours of quality sleep do you get on average per night?

7 hours

13. What time do you usually go to bed?

0:00-0:30

14. How old are you?

18

15. How would you describe your stress level?
A. Constantly stressed
B. Periodically stressed
C. Rarely stressed

C. Rarely Stressed

16. Which term best describes your personality (pick one)?
A. Leader (must be strong)
B. Reformer (loves order)
C. Helper (loves to help others)
D. Motivator (must succeed)
E. Romantic (I am unique)
F. Thinker (must understand everything)
G. Skeptic (affectionate and skeptical)
H. Enthusiastic (happy and open to new things)
I. Peacemaker (at peace with one’s self)

Mixture between A, C, D

COMMENTS
Place comments here that you think might distinguish you from others, I.e. I drink 10 glasses of milk per day or I shower four times per day.

Consistency and determination are your biggest friends in your PE journey.

ROUTINE

1. Are you a gainer Gainer, plus 1.00” ELBP/ELNBP, 0.60” EGMS

DIET

3. How would you describe your diet?

B. Balanced
C. High protein

4. How would you describe your weight?

C. Proper weight

5. List the supplements you take (vitamins, proteins, etc.) Protein shakes with workouts

6. How would you describe your fitness level?
A. Excellent

7. Which sports do you play and how often do you play them? Weight training and golf.

1-2 hours

9. Are you married (yes/no)? no

12. How many hours of quality sleep do you get on average per night? 7

B. Periodically stressed

16. Which term best describes your personality (pick one)?

F. Thinker (must understand everything)

COMMENTS
Starting stats: 5.75” BPEL, 4.30” EGMS

ROUTINE

1. Are you a gainer (greater than 1” length gain and/or greater than 0.5” girth gain), a modest gainer (gains less than 1” length and/or 0.5” girth), no gainer.

2. Please briefly describe your routine and your PE frequency.
Irregular. ( Newbie Routine, Mainly Jelqs and simple Stretching.)

3. How would you describe your diet?
A. Fast food
B. Balanced
Between A and B.

4. How would you describe your weight?
C. Proper weight

5. List the supplements you take (vitamins, proteins, etc.)
None.

6. How would you describe your fitness level?
C. Average

7. Which sports do you play and how often do you play them?

9. Are you married (yes/no)?
No.

12. How many hours of quality sleep do you get on average per night?
8 Approx.

16. Which term best describes your personality (pick one)?
E. Romantic (I am unique)
F. Thinker (must understand everything)
G. Skeptic (affectionate and skeptical)
H. Enthusiastic (happy and open to new things)
I. Peacemaker (at peace with one’s self)

COMMENTS
I guess for good gains Proper Sleep and Food are The Most Important things besides a Consistent PE Routine.

1. Are you a gainer (greater than 1” length gain and/or greater than 0.5” girth gain), a modest gainer (gains less than 1” length and/or 0.5” girth), no gainer.

Gainer - 1.0” girth

2. Please briefly describe your routine and your PE frequency.

4 x 15 minute moderate clamping sessions, manual stretches - 5 days on 2 days off

3. How would you describe your diet?
A. Fast food
B. Balanced
C. High protein
D. Vegetarian
E. Other (please specify)

4. How would you describe your weight?
A. Over-weight
B. Slightly over-weight
C. Proper weight
D. Under-weight

5. List the supplements you take (vitamins, proteins, etc.)
None

6. How would you describe your fitness level?
A. Excellent
B. Good
C. Average
D. Below average

7. Which sports do you play and how often do you play them?
Football - not as much as I'd like to..

8. How many hours do you spend online and watching TV on an average day?
A LOT….6-10 hours?

9. Are you married (yes/no)?
Yes

10. Do you have children?
No

11. How often do you have sex and/or masturbate?
A. Multiple times per day
B. Once per day
C. 4 times per week
D. 1 time per week
E. Other (specify)

12. How many hours of quality sleep do you get on average per night?
6-8

13. What time do you usually go to bed?
12-1am

14. How old are you?
25

15. How would you describe your stress level?
A. Constantly stressed
B. Periodically stressed
C. Rarely stressed

16. Which term best describes your personality (pick one)?
A. Leader (must be strong)
B. Reformer (loves order)
C. Helper (loves to help others)
D. Motivator (must succeed)
E. Romantic (I am unique)
F. Thinker (must understand everything)
G. Skeptic (affectionate and skeptical)
H. Enthusiastic (happy and open to new things)
I. Peacemaker (at peace with one’s self)

COMMENTS
Place comments here that you think might distinguish you from others, I.e. I drink 10 glasses of milk per day or I shower four times per day.

I work from home so have easy access to my dick

ROUTINE

1. Are you a gainer (greater than 1” length gain and/or greater than 0.5” girth gain), a modest gainer (gains less than 1” length and/or 0.5” girth), no gainer.

Length gain s all made through stretching (long 5 min stretches). I ‘ve jelqed for over a year gaining a little girth (approx .5 during this time). Just started pumping. __________________________________________________

B and C. But I’m not crazy…right now I’m eating nachos with 3/4 pound of ground veal, 2 eggs, tomato sauce and cheese.

4. How would you describe your weight?
A. Over-weight
B. Slightly over-weight
C. Proper weight
D. Under-weight

C

5. List the supplements you take (vitamins, proteins, etc.)
Summer is often very busy for me so I take meal replacement with whey protein.

Gym 3x week
running
boxing
hockey

12. How many hours of quality sleep do you get on average per night? 6.5

ADH

COMMENTS
Place comments here that you think might distinguish you from others, I.e. I drink 10 glasses of milk per day or I shower four times per day.
Funny thing…I do drink a lot of milk 1-2 liters a day and I do take many showers a day (2/day in the winter and 3+/day in the summer)

Are there any Good GAINERS who take Caffine a lot, and with Habits like Smoking, booze etc….
Also how much does Stress and Inadquate Sleeping Affected PE.

As per my Guesses they are Negative PEs.