Progress Even When Gaining?
I have searched around and I have not found a clear cut answer yet. If we are gaining from our PE routine, should we continue progressive overload via volume and/or intensity of our workouts? So far I am pumping for 20 minute sets and I have built up to four sets. I plan on adding another 20 minute set next week because my PI’s are great.
When i did 3x20min i had gained 1/16” in length. I increased regardless of gaining. After doing 4x20min for two weeks I have gained ~1/16”-1/8” in girth and length. I still gain despite adding more, but I have also heard of “if it ain’t broke, don’t fix it.”
Does it matter if we continue with progression of our routines if PI’s allow us to even if we are gaining at our current status?