Krowax, thanx for the kind words….
Here is my routine:
Every Other Day Routine
* Hot wrap (8-10 minutes)
* 20-40 dry jelqs
* 150-200 wet jelqs (including Fulcrum Jelqs)
* Kegel-Compression Jelqs (2-3 minutes)
* Hot wrap (3-4 minutes)
* DLD Blasters (about 10 minutes)
* 15-20 dry jelqs
* Holds (about 2-4 minutes)
* Hot wrap (8-10 minutes)
[—frequently slapping cock against legs to recirculate blood in cock—]
As for the exercises I do, Dry Jelqs, Wet Jelqs, & DLD Blasters are explained - in great detail - throughout this site, so I won’t be redundant, but I’ll explain the 2 exercises that people have asked about:
* Fulcrum Jelqs (which are done when penis is getting rigid). Basically, it’s a jelq which curves to the side, creating a stretch while jelqing in the outer caveronsa (the thumb acting like a fulcrum).
Again, these don’t really work when you’re more flaccid, you have to be rigid, but be careful when you’re doing them. I get a great workout from these. Just be sure you alternate, doing the same number with each hand to balance the workout.
* Kegel-Compression Jelqs target the portion of the cavernosa that is still in your body, forward of your PC muscle. BE CAREFUL - YOU MUST HAVE A STRONG PC TO DO THESE, OR YOU’LL HURT YOUR CAUSE. If your PC is weak, you might inadvertantly develop your venous drainage, which can soften your erections….so, newbies beware!
1) After jelqing for awhile, clench your PC really forcefully (KEGEL).
2) Reverse jelq in a COMPRESSION fashion, down your penis to the base, fighting all the while with a very tight Kegel.
3) DO NOT CLENCH AROUND THE WHOLE PENIS WITH AN “OK” GRIP….use only 2 fingers and make sure you WORK THE SIDES OF THE PENIS (NOT THE TOPSIDE OR BOTTOMSIDE - you want to avoid the spongiosum).
Krowax, for girth I recommend dry jelqs, and slow strong jelqs at 80-90% erect (this is what I inadvertently did in the beginning, which is why I think I made those girth gains). Now that I want more length, I do a lot of stretches & jelqs at less than 70% or so.