Masturbation before or after
Here’s something I found on the BP Forum. Dom said some wise words, and he knows his shit, too. Go ahead and read it:
“If you can hold off wanking, mate, that will retain all the testosterone, blood, nutrients, oxygen and all the rest in your willy, which is where you want it. Sure, if you can hold off a whole day, then that’s gonna be even better. However, guys here are married, and there’s no way they’re gonna hold off conjugal rights for that long, yet their willies are growing. One guy I know has put on one and three quarter inches in quite a short time and still has regular love-making with his wife.
So what to do? Well, don’t wank as part of your PE session. Hold off at least one hour. I get terribly horny doing the exercises, and occasionally cannot hold back from wanking, which is a big rush at the time - then I regret it because I’ve lost the gains I might have made. So I’ve learned now not to do it (except on those occasions where I can’t stop myself).
Now this should all be much more manageable for you. You can still wank if you want and need to, but don’t mix with PE - keep them separate. That way eventually you won’t associate PE with wanking and the trouble should resolve itself.”
Hope this helps to clearify that issue a bit.