Quick Change in LOT

Gday,

It was probably a week ago and my LOT was at about 9:00, that was when i was on holidays, I have come back home and started a new routine, i think i did three PE sessions between now and when i checked my LOT.

My LOT is now about 7:00

I havent made any EL gains since the change in LOT.

Is it possible for it to change so quick?

Thanks.

My program:

40 min DLD blasters with V-stretch
10 min JAI stretch
10 min of erect push downs
5 min of dry jelqing (to restore circulation)

Has your FSL changed? Is there an increase in the stretch length?

Yer i think there is a little bit of a diffrence.