Jayroony
You said don’t hang for more than 4 to 6 weeks in a row 5 days on 2 off. Then take a two weeks break from hanging. So while your on your hanging break you still jelq. However, when you are going to restart your hanging take a jelq break for about a week or two.
So 2 weeks into your hanging you start up your jelqing? So then you will be hanging and Jelqing for another 2 to 4 weeks? Until you stop hanging for another 2 weeks. Which you would then only jelq for 2 weeks. Tell me if I’m close.
On another post of yours you said Per day I stretch for no more than 1-2 hours in total, and I jelg for no more that 45 mins. Is that every day?
5 days on then Saturday and Sundays off.
I only ask because on another post you said
I PE for about one year with atleats three rest days. I did hang for about 25mins per day then jelq for about an half an hour. I hang then jelq.
I would like to know do you hang for 25 mins or do you hang for 1-2 hour per day? That seems to be a big difference in time. I understand that you jelq between 30 to 60 mins per day. I just would like to know how often you are hanging.
At what weight did you start hanging with? and what are you hanging with now?
Do you hang standing up or sitting down?
Would you give us your routine in detail please as far a weights and amount of time you hang? Standing or Sitting?
If you wet or dry jelq?
Plus times you decide to PE morning or at night?
I think that your gains are great. By the way have you met your PE goals yet?
What are you gonna do? Sic your dogs on me? Or your bees? Or dogs with bees in their mouth so when they bark they shoot bees at me? I think Mr. Smithers picked me for my motivational skills. Everyone always says they have to work twice as hard when Im around! Its not easy to juggle a pregnant wife and a troubled child, but somehow I managed to squeeze in 8 hours of TV a day. Getting out of jury duty is easy. The trick is to say youre prejudiced against all races. - Homer Simpson.