routine help

We merged your two threads.

Any updates about your situation should be posted here (if related, of course).

Calm down and detail as much as possible, so we can thoroughly help you, all the way.

Thanks.

Actually his advice was dead on.

That routine combined with a full erection, masturbating and no rest days was to much to start off with.

Take a break and when you start again follow the routine advice already posted by the other guys.