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SO fulcrum stretching for Lig and PF protection

SO fulcrum stretching for Lig and PF protection

So when we are doing high intensity manual stretching Left and Right directions is the most dangerous for Lig pops.( most of lig pops have happened by this)
Also when we stretch with high intensity SD and BTC we are also straining the ligs a lot and we also see injuries with this angle.
When we stretch Upwards with high intensity we are straning the PF and this also not good.

What if we ONLY stretch SO and we isolate-hit the angles by a fulcrum?
Would this be the best option for avoiding injuries?

Fulcrum hanging mainly hits the tunica. So no you won’t get a lig pop from fulcrum hanging. I never considered a lig pop as an injury though. It happens to almost everyone that hangs at one point or another. I only had it happen once. It’s a weird feeling when it happens for sure but I never thought it was anything to worry about.


2011 BPEL 5.5ish MSEG 4.0ish

2021 7.5 x 5.3

Goal: maintaining EQ and building stamina

Then yes if you don’t want to strain the ligs, fulcrum hanging is the way to go.


2011 BPEL 5.5ish MSEG 4.0ish

2021 7.5 x 5.3

Goal: maintaining EQ and building stamina

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