Soreness Question

Hi all,

my routine was:

Hot wrap,
10 mins JAI stretches,
30 mins jeqling,
More JAI stretches,
Hot wrap.

That was a nice long workout. One day I spent the entire day in just a dressing gown working at home and did medium JAI stretches all day. Needless to say I had that ‘good’ soreness the next day, and the next.

Doing JAI’s really gets what I think are ligs just above and around the base of the penis. Am I hitting the right area for lig stretching?

Anyway my main question, which I think some newbies might wonder about, and also a contentious issue: If you wake up and you have the soreness of a workout, should you rest until it’s gone, and then do it again till you feel worked out, or should you always keep this level of soreness up, until your rest days?

I work three days on, one off, but recently with the worked out feel I get form JAI stretches I wonder whether I should take more days off.

It is worth noting that the big advocate of no rest days, DLD, didn’t start by doing that, and factored up the intensity (I think this is correct) until he could constantly stress his penis and grow.

I have only been in PE for a few weeks routinely and a year or so one and off (mainly off) so I’m not sure whether I should keep my ligs in constant soreness.

I would like to stress that I am not in pain from my workouts.

Thanks for any feedback!

*Doing JAI's really gets what I think are ligs just above and around the base of the penis. Am I hitting the right area for lig stretching?

Sounds like you’re doing a fine job.

*I work three days on, one off, but recently with the worked out feel I get form JAI stretches I wonder whether I should take more days off.

If you’re sore and want to work through it, maybe you could just do a lighter workout instead of going all out?

I think that’s what I’ll do. Thanks SS.

Any more comments on experience with the above?