Stop over training!!

I consider myself a hard gainer. I’ve had good gains, and I’m happy with my progress. I have great technique and accomplish huge engorgement during my routine. But still only modest gains, why I wonder. I’ve noticed most hard to no gainers have one thing in common. They seem to over train, they seem to have these massive routines. I never considered myself as an over trainer, but I think I have been.

I’m not big on measuring, and haven’t measured in many months. But I started at nbp5.75 X 4.25 and the last time I measured I was at nbp6.25 X 5.0 I try to spend as little time as possible doing PE but I like a lot of you guys get into it and just cant stop myself. Before I know it I’ve been going at it for an hour I have the lube out and I’m jerking off at the end of it all. I think these are all bad things, over training and topping it off with ejaculating. The next day my unit is sore and my erections are weak.

For the last few weeks I changed my routine dramatically. But when I went to timing myself things got interesting.

I get up in the morning, I allow myself 10 minutes of jelq time and 5 minutes of manual stretching. With such little time there isn’t time to waist, no time for any porn so I don’t have the urge to masturbate at the end. Then I do the same routine at night before bed. So I’m spreading out my routine and giving my unit time to heal. With the time limit I have a real intense session and I try to make it count so I’m jelqing almost the entire time.

Well I haven’t masturbated in three weeks, and my erections are huge. The wife comments every time she sees it these days. ” It’s gotten a lot bigger lately” She said that tonight.

I lost my soft measuring tape that I used for measuring girth. I’m sure I’ve gained from this routine in just a few weeks time. The erection quality alone is making a big difference for me. Sex is so much better, the wife can’t get enough. The odd thing about erection quality is, you never think your erections are lacking, until you improve them.

PE without improving your erection, more resembles masochism. Use your erections as a guide to help you realize if your over training or not.

Do you still have sex during the week? I’m guessing that you mean that you don’t masturbate when doing PE and you only ejaculate while with the wife, correct?

Correct I ejaculate with the wife. I really didn’t masturbate all that much to begin with. Maybe three or four times a week , but couple that with the sex and I’m ejaculating just about every day, this takes it’s toll, and for me it reduced the quality of my erections during sex. I am 33, however my erections are better now then they were when I was 23 or even 18. I did masturbate way to much back then however, but never more than once a day on average.

Pud,

You do your new routine 7days of the week?

No, I don’t do a session the nights when I’m having sex (2 to 3). I do a fluff up session, which consist of obends and mild stretching right before sex, that is if I have time. But other than that I’m not getting real fatigued from this routine. My erections are getting stronger so I’m able to keep up the routine for days in a row. Every now and then I’ll over do it and have to take a day or two off. But as long as I adhere to my time limits, I don’t get painfully sore. So by doing less at a time allows you to do it more often with less breaks.

Cool. IMO, similar to you, one has to find what works better/best for him.

Yep, finding what works for each of us is what will give us gains. Because for me, I’m doing 1hr sessions/4-5 days a week and gaining more than when I was doing the classic 2-on 1-off.

Hey guys in two weeks or so I would like to take pics and see my true gains of PE.

- Here are some things I will do to see my max size
- Take a week and half off or so of PEin for rest
- Drink plenty of water and take arginine/some other supps
- Will using a pump give me a temp gain to look slightly larger for taking a pic?
- If so CAN YOU GUYS RECOMMEND A PUMP?

Thanks

First I would like to say that agree that one should avoid over training. I believe this is the main reason that people have a hard time in the beginning to see gains. I fell in the trap my self in the beginning, (thinking that more is better that is..).

Second, are you wohoo19 from penis-health?

I completely agree, I was getting great girth gains doing intense 2 hour sessions every day but my cock finally adapted and there was nothing I could do to push my gains any higher.

I believe

A lot, a lot of people doesn’t rest enough.

Rest is the best penis exercise there is.

I’m not saying that PE aren’t great, PE doesn’t work without rest.

Periodization is the key :)

Amen to that.

Pud:

Any noticeable gains in the past month?

I’m not big on measuring, so I have no numbers to report. But I definitely gained, and for me any gain is a big deal. I’ve been doing PE for many years, I’ve reached my main goal and kinda wonder if I can even increase anymore. Of course I still have my fantasy goal of 8x6. But I PE now a days for the erection benefits mostly.

I made another thread about the masturbating aspect of this thread and my experiment with masturbating.
Masturbation and it’s effects on PE