Stretching and gains

I don’t have the privacy to hang or use an extender, so I just started doing a little stretching. I am basically stretching in the shower in the mornings, 5 sets of about 30 seconds each, and also in the afternoon with the same routine. I know this is limited, but is it possible to gain from this rountine, or am I wasting my time. I am only looking to gain about 1”.

Thanks for input!

I’ve gained with the stretching I did. I did it for a minute a piece in 2 directions. Straight out and straight down. Rinse and repeat

The first 1” or so that I gained was from 80%+ stretching, and 20%- Jelqing. So it can be done with stretching….. Good luck. And remember, where there’s a will, there’s a way!

Instead, you could bed fowfer. And jelq in the shower.

I thought bed fowfers were just for keeping a longer flaccid and sort of cementing the gains, not that you gained from them… Do they really work as a PE alternative (as in, can you gain from JUST doing them)?

There have been those who gain from very mellow routines. As to whether they’ve gotten the same benefits as those who take it further and are more dedicated is another story. If I was to personally go with a light routine, I’d at least make sure that I stretched jelq’ed for 4 20 minute sessions per week. ADS wouldn’t hurt after these sessions either.

No you can’t gain EL from fowfers but you can gain flaccid length.

I do bed fowers so it doesn’t turtle during the night

I have gained El by doing fowfers.I do 3 45 min sessions a day gained .5 inches in 4 weeks.