stretching only???
Hi guys,
I was wandering is it possible to only do stretching exercises to gain length?Or do you have to jelq aswell.Because i have read that you need to do both to gain length.Is this right?
And which strectching exercise works best and how long before results can be gained/noticed?
Manual/hand exercise or hanging or other?Which?
Hope someone or some people can help me out with this,thanks.