The most dedicated PE'er ever
Here is a post from Big Girtha:
I hang two one hour sessions five days a week one AM the other PM, each session consists of three 20 minute sets at 25 pounds SD and BTC. During the 10 minute break between sets I clamp off a Uli. I end the hang session by slipping on two pounds of lead pe weights and jog 4 miles, end the run in the hot tub where I do manual stretches in th 104 degree water using the weights as a fulcrum device, then I swim laps in cool water until failure wearing the lead weights to cement the post hang stretch. After I’m too exhausted to swim any longer I take off the weights and go to bed and Fowfer all night. Wake up, slip on the pe weights and start my day. That’s my routine during the week. Weekends I do the Clampathons and pump. I’ve mostly noticed the bleeding on the first hang set only, especially the first set of the week.
Then: 5-3/4 X 4-1/2 Now 7-3/4 X 6-1/2
NEED I SAY MORE???
Dangle
*I measure PRE-WORKOUT, normal erection* Started: 7 EBP x 4.9 EG. Several years on and off PE, now 8.125 EBP length x 5.5 EG midshaft (5.8 base). Working on girth (clamping) again after breaks due to injuries - fast recent gains! Pics
