Originally Posted by Panos
:cheerlead G_want7 CONGRATS , buddy, on your EL & EG gains! Boy, you are going to make that 6.000 mark before you know it! :leftie:
What about your FL & FG? Have you gained any there, or did you not keep those records?
What is your pumping routine?
Keep up the good work.
Thanks my friend! I hope so!!!
About my FL & FG, I haven’t gained that much, anyway, I don’t measure it since the 1st of January. I will measure it one day, and compare things.
My routine:
warm up - 5 min
manual stretches - 10 min
100 jelqs - 5 min
1 pumpig set - 20 min
100 jelqs + 3 horses - 10 min
1 pumping set - 10 min
100 jelqs + 3 horses - 10 min
1 pumping set - 10 min
100 jelqs + 3 horses - 10 min
warm down - 5 min
Total: 95 minutes
Anyway, I’m trying to shorten it a bit! Help - my session is too long
Congratulations on your fantastig gains as well! Let me know a bit more about your routine!
Oh… and one more thing you must not think when you PE:
"It's working for them, if I do the same, it must work for me the same way!" ;)
G_want7's log
2007: BPEL: 5.1 / MSEG: 4.5 / 2008: BPEL: 6.5 / MSEG: 4.8
I think it\'s amazing, the way that love can set you free...