This has helped my erections more than anything

250 lbs, 315 lbs, I feel like a little school girl (no that is not an invitation Vader).

thanks for the replies everyone, Im overwhelmed by them. Just reading how they had the same effect on other ppl is enough motivation for me to try to go get in a few before my next class.

btw, Im only 23 and in college. Sometimes I’ve not been able to get hard when I want to, even when watching porn and it gets real frustrating. I’ve tried kegals (I think about ten 1 minute ones are better than several hundred short ones), arganine, blako ring and probably everything else that has been recommended on here and I think squats are the missing link I’ve been looking for.

Yes squats do help w/erections, another exercise that is good is a long 45 minute brisk walk, hold your abs in at the navel about 3/4 of inch and you get a good AB workout to boot. Don’t forget to breathe, some people hold there breath while doing this or anything that deals with Ab workouts, holding your breath while doing AB work is counter productive. How does ab workouts tie into erections or the quality of sex. The abs act as stablelizers while performing the Ole’ in and out(sex). Ab workouts also helps get rid of fat pads. Make the penis look bigger because more of it is being revealed.

Oh yes, do not lock your knees doing squats, or osteoarthritis will be looming in your future, as well as knee replacement surgery.

Kingpole

Are squat machines ok to use? Also, would leg presses accomplish the same thing as squats (would elminate the involvement of the back/arms)?

Well today I lifted weights and finished with my heaviest set for 325 and well I’ve noticed that I have grown but maybe because I took a few days off of jelqing and did three days in a row but who knows thanks for this post guys.

Anyone else do Trap Bar Deadlifts? It’s kind of like doing a squat and deadlift all in one motion. It hits damn near every muscle in your body—guaranteed to make you puke if you have the iron will to go to absolute failure. I came pretty close Monday and I still had a few left in me. I was coming off almost a year hiatus, and have been sore as hell for the past couple of days. I’ve been walking like an old man, LOL.

West,

Yes, I have read many times and have experienced first hand that doing squats causes a natural spike in testosterone levels.

How can you tell that your testosterone levels have risen? Being very horny and having harder erections for the next 24 hours is the best clue.

I bet trap bar deadlift is exelent movement. I haven’t tried it but it would be no1 exercise for me if my gym purchased a trap bar. It’s propably safer to do than regular deadlifts.

Either it is improving circulation down there or the squat is also squeezing the pc muscle.

Kingpole, and others,

Squats are the real deal and so is power walking. If anyone has a physical limitation that would preclude doing squats, then Kingpole’s suggestion is quite valid - and here’s a little twist to accelerate the conditioning effect:

Wear a weighted vest when you walk - or, wear one and do a couple sets of squat jumps or other calisthenics.

I have found that wearing a weighted vest that allows you to gradually increase the weight in the vest as you build conditioning is a terrific (and safe) way to build both muscle mass and aerobic conditioning - simultaneously. I wear a cardio monitor by Polar when I power walk. Mon/Wed/Fri are weighted vest days (currently maxed the vest at 50 lbs - distance 3 miles - time 42 minutes - avg pulse rate 128 - max PR 142). Tues/Thurs are regular days - no vest.

Regular exercise has a big effect on releasing growth hormone and the big T.
Walking is great for me because it’s low impact.

All the Best,

MrTiPS

PS - If you choose to walk, especially with a weighted vest, be dang sure you invest in a really good walking shoe that is right for your foot. I have natural flat feet so I wear New Balance walking shoes and they are terrific. I made the mistake of wearing Nike tennis shoes for a while and paid the price in terms of tendonitis in the bottom of my foot because of prolapse (roll to one side) due to shoe instability. The New Balance solved that for me. This is not a recommendation for New Balance because someone with a high arch would possibly choose a different walking shoe. Just be cautious and walk safely is all.

Cheers,

MrTiPS

In my opinion… No.

These may have their place (though I despise the leg press and avoid it) but I don’t believe anything can replace or give the same results as the free weight squat.

OK, this will sound gay.. It sounded gay when my old weight lifting coach told me, but still, it was good advise.

When doing a squat, Stare up at the ceiling, keep your back STRAIGHT, and when you do the squat, quoting my coach here “Pretend your sliding your butt down a steel pipe.” it should make your legs make a perfect 45 degree angle. Peace guys.

I can’t beleive people are just starting to see circulation effects pe, circulation is the ONLY thing that effects pe!! Isnt it obvious that the more blood pumping the bigger and more importantly healthier your dick will be??

Thanks for the squats tip :) I don’t use them in my routine yet but I will start 2day!

2day?