This has helped my erections more than anything

:) Correction, today! Sorry dude force of habit.

This thread was recommended reading to me from the Men’s Health Forum.

I have low testosterone level. The only exercise I do is 20 mins of on the tread mill 5 mornings a week. I have never lifted weights. Should I start some squats without weights? If so does anyone have a suggestion on how to do an effect calisthenic ? And repetitions?

Damn! Today was going to be my leg day at the gym, but I decided to take the day off. I can’t get it up for anything today!

Go Online and Ck Out The Vascular Network In The Lower Body. It Will Show The Arterial Network And Yes, It Runs Through The Pelvic Floor. Also When Doing Squats, If Done Correctly, You Should Be Squeezing Your Buttocks And The Kegel Muscle Area. Be Sure To Focus More On The Muscles Being Contracted With Proper Form. Proper Supplementation Is Also Beneficial. I Read That Regular Use of Arginine, Citrulline And A Diet High In Nitrates Can Actually Help To Re-Calibrate Our Vascular System For Better Blood Flow. I Am Not A Doctor But This Is Some Of The Information I have Found On My P.E. Journey.

Best Wishes and Great Squatting

L.F.R.

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Thank you!

As a spanish guy, all I can say about how to properly squats is LYDIA:

The low bar squat could work for this too?

If you use a huge muscle group and go at it with intensity, will work

Thanks for the answer.

I usually do 3 sets of 5 reps (the starting strength newbie routine) and I guess deaflifts will help also

What about low weight and medium to high reps? Thoughts?

Omg WOW GUYS! It really works like heck! I was exercising every weekend with calisthenics programm. Primarily combo of pull ups, push ups and side-planches. But weren’t making squats almost at all.

Today decided to try 10 reps with 10 squats each - and really horniness way higher and I’m easily getting erections…. While after arm work out it is a bit vice-versa. Would implement them on regular basis from now on.

P.S. Was doing the simplest form, without any additional weight. I’m 178/69, very fit and well-built overall