Training Until Gains Stop?
I’ve been reading about diminishing returns in training and not changing things if the routine is working. My question is, when you stop gaining, do you make small changes until you do. Or do you make big changes?
For example, Bob has been pumping for 20min 3 days a week and gained. He stopped gaining and decide to add 10min each workout day. That’s adding 50% of his workout volume as opposed to adding 5 min a day and adding 25% volume. If he can gain with both, should he add 5 minutes before going straight to 10? Would such a thing matter or are smaller changes better due to diminishing returns?