Two Asanas - Yogic PE
As a long term yoga junkie, I’ve been looking at way to combine my PE’ing with asanas (yoga postures). It seems sensible to me to look at ways to use my body to make PE’ing as easy as possible. So far not everything has worked out but I’m still experimenting. What follows are two asanas modified to perform stretches or increase the power of stretches. They are in order of effectiveness as I currently do them. I have a few more I’m working on which I can post if these are useful to anyone.
Warning, you need to be flexible and probably have 5+ inches in length already.
1. Baddha Konasasana (Cobblers pose) variation.
The basic pose is to sit upright on the floor, bring the heels together close to the perineum and lower the knees to the floor. In this you are sitting upright with the knees on the floor and the feet pressed together in front of you.
The variation that makes this a PE exercise is to wrap the head of the penis (or any other method to increase friction). Then open the heels and close over the sides of the penis preferably so the head is trapped between the 2 arches. Once in this position increasing the stretch can be accomplished in 3 ways.
- Pushing the heels away from the body is fairly easy as your legs want to straighten by default.
- Leaning back will cause an increase in the stretch and change the angle to a slight downward force. The arms positioned a little behind and to the sides of the trunk with fingers facing toward the body, can be used to add support if necessary.
- Leaning forward will increase the stretch and change the angle of the stretch upward.
Let go after 3-5 mins to regain circulation and then repeat.
Its really easy to perform a stretch in this manner with unnoticeable exertion.
2. Prasarita Padottanasana (Forward Bend - Wide Stride) variation
Stand upright and spread the legs apart by 4-5’ with the feet facing forward. Lean forward from the hips and place the hands on the ground in line with the feet.
The variation this time is to reach one hand up and grab the penis from behind as you would for a standard BTC stretch. Holding the penis in place gradually come back up to upright. As you come up the intensity of the stretch increases and you may even have to release a little tension to stand back up. This method increases the ease of exerting a good force in the stretch.
Let go after 3-5 mins to regain circulation and then repeat.