it’s difficult to say really man, because first of all, in the start, I didn’t keep very accurate or frequent measurements. secondly, because I just turned 18, I don’t know how much of the growth I can attribute to puberty.
I’ve known about all this PE stuff for probably over 2 years, and in that time I did really insufficient sporadic exercises to begin with for maybe 1 and a half years, really laid back so-so… never bothered to keep a record of gains, still got them though not exactly sure how much. I have gained probably at least 1/2 inch since I started getting serious a couple of months back… not sure when exactly - when I appeared on the BP forum, maybe 4-6 months.
But I know that in total, over the past 2 years or so, I’ve gained approx 3cm or about 1.5”
again, I dont know how much of this I can ‘blame’ puberty on ;) I could be one of these “late finishers” for all I know…
also, my total gains are over 7cm (2 and 3/4”) in the past 4-5 years :D (that was from when I was about 13 years old)
Sounds like a miracle story but I started long and it kept growing all through high school.
I actually had about 6.5” Going into high school… but I remember it being much thinner back then ;) must mean I’ve gained thickness although I have only just recently kept track of it.
The exercises I have done in the past were mostly just plain home brand variety jelq and stretch, although I did experiment with the pump a few times with little to no permanent success.
In recent times, I have been continuing with jelq (I do it at what some people would consider dangerous intensity) and now I do squeezes and other ‘maximum engorgement’ style movements, which basically means, get the whole thing pumped up as big as possible, and then make it bigger ;) I treat it tough, but I take plenty of rest days, eat alot, and sleep alot too, so I have plenty resources to repair. I also won’t workout if theres any residual soreness or evidence of damage eg red spots. Ill wait another day or more before I resume.
I dont bother much with stretch any more. Sometimes as a light warmup, but theres really no point since Im trying to gain girth only at the moment. It’s coming, very slowly, seems like it will take till Im fifty but I might just reach my first goal (6” around) I hope by sometime mid next year. (HOPE)
at the end of every workout I do the uli type thing for as long as I feel like it… considering wrapping when I can get my hands on some material. Won’t touch hanging unless I dont get results any other way.
That’s really about all I can think of that’s relevant to your question man….
ps, I know what vegeta is, but what’s gd mean?
hope that helped…